"The course is absolutely WONDERFUL - it is making me feel more confident and comfortable in my food choices and mindful eating, and I am learning a great deal about nutrition for the body and mind". - Natalie, past student
It can also be monotonous, frustrating, confusing, lonely and eventually hopeless ...
I know, because all of those feelings kept me on an emotional roller coaster as I tried time and time again to 'get healthy' in my early years.
Every New Years, bikini-season, and birthday - I would vow to 'get healthy again'.
You see, I thought I was doing it all right.
I counted my calories, swore off sugar, and obsessively tracked everything I ate.
I cut out dairy, increased my protein, and took all of my supplements religiously.
I weighed myself every morning, sometimes twice, and hit the gym five days a week.
And every time, after about two weeks in, I found myself more and more discouraged as the number on the scale barley moved.
As if all the hard work I was putting in was for nothing.
Eventually I gave up and went back to my old lifestyle (only after binging on an entire bag of cookies).
Feeling guilty, shameful, and embarrassed, I was still unhappy with my body, and even more unhappy with myself.
You don't have to keep making the same mistakes I made...
After 7 years of studying in the field of nutrition...
I learned that the key to 'getting healthy' was not following the rules diet culture set out...
The key to getting healthy started in the mind and works its way down, mentally, physically and spirtually.
After Diet Culture Detox, there will be:
The PROVEN way to get healthy & stay happy, once and for all.
"I absolutely loved all of the lessons inside Diet Culture Detox. I have finally learned that food can be for both nourishment and pleasure and have become a more mindful eater. As I've gotten older, I am finally better at achieving a positive body image. And since I retired, I have really worked on eliminating negativity and choosing positivity - and I am so much happier! Thank you so much!" - Kate, past student
MODULE 1 - Changing Your Mindset. Diet Culture Detox helps you to get healthy starting from the mind down, starting with changing your mindset. In this module you will find:
MODULE 2 - Relearning Intuitive Eating. Learn to trust your own intuition is the missing key in developing a long-lasting healthy relationship with food. In this module you will:
MODULE 3 – Practical Nutrition Education. When it comes to nutrition, there is a lot of confusion about what is healthy. Learn the facts so you can make educated decisions about the food you consume that is right for your body and your lifestyle. In this module you will discover:
MODULE 4 – Making Peace With Food. Learning to make peace with food is one of the biggest hurdles to overcome when developing a long lasting, positive relationship with food. In this module you will learn:
MODULE 5 – Self-Love & Self-Care. Discover the missing component of a happy & healthy holistic lifestyle, the practice of compassionate Self-Care with three of the top experts in the field of health & wellness. In this module you will discover:
Elizabeth Shaw, MS, RDN, CLT
Talk with Liz about discovering the joys of moving your body in new and unique ways!
Mandy Enright, MS, RDN, RYT
Talk with Mandy about how yoga & meditation can bring both mental and physical joy to your life.
Kirsten Hicks, LMT
Talk with Kirsten about how Essential Oils and can help bring peace & better health to your life.
"I have been so inspired by the lessons taught by Emily and by others in the community group. My favorite part of the program that it is full of sound advice that is very helpful in getting over my past relationship with food and dieting. I love the way the material is presented in such a bright, concise way. I like the idea that small changes that can be added together into a big result." - Fran, past student
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